Learn how to fight the right way
A small taste of the Fight IQueue app: three technique breakdowns in the shape a good coach uses - why it works, the steps in order, and the mistakes that get amateurs hurt. Full camps, training plans and mental prep live in the app itself.
- Sample techniques
- 3
- Drills
- 9
Training material is educational. Train supervised at a licensed gym, and treat medical or weight-cut decisions as a matter for qualified professionals.
Train for what's on next
Pulled live from the same fights and results catalog that powers the picks pages - when a card is imported or corrected there, it shows up here too.
UFC · Nov 14
UFC 334: Gane vs. Hokit
Ciryl Gane vs Josh Hokit
Raina's read: Josh Hokit · Decision
Drill it: Chain Single Leg FinishKayla Harrison vs Amanda Nunes
Raina's read: Amanda Nunes · Decision
Drill it: Closed Guard to Back TakeCaio Borralho vs Yousri Belgaroui
Raina's read: Caio Borralho · Decision
Drill it: Round-Specific Conditioning BlockUroš Medić vs Kevin Holland
Raina's read: Uroš Medić · Decision
Drill it: Round-Specific Conditioning Block
UFC · Nov 21
UFC Fight Night: Procházka vs. Stirling
Jiří Procházka vs Navajo Stirling
Raina's read: Jiří Procházka · Decision
Drill it: Round-Specific Conditioning BlockAljamain Sterling vs Kevin Vallejos
Raina's read: Aljamain Sterling · Decision
Drill it: Round-Specific Conditioning BlockDan Hooker vs Brian Ortega
Raina's read: Brian Ortega · Decision
Drill it: Chain Single Leg FinishKyoji Horiguchi vs Asu Almabayev
Raina's read: Asu Almabayev · Decision
Drill it: Chain Single Leg Finish
Real American Freestyle · Nov 14
RAF Abu Dhabi: Chimaev vs. Covington
Khamzat Chimaev vs Colby Covington
Raina's read: Colby Covington · Decision on points
Drill it: Round-Specific Conditioning BlockArman Tsarukyan vs Neiman Gracie
Raina's read: Arman Tsarukyan · Decision on points
Drill it: Round-Specific Conditioning BlockZabit Magomedsharipov vs Giga Chikadze
Raina's read: Giga Chikadze · Decision on points
Drill it: Chain Single Leg FinishAbdulrashid Sadulaev vs Dauren Kurugliev
Raina's read: Dauren Kurugliev · Decision on points
Drill it: Closed Guard to Back Take
Sample breakdowns
- Striking20 min
Jab to Level Change Entry
Sell the head, take the hips.
A committed jab pulls the opponent's guard and weight upward. The level change happens inside that reaction window, so you close distance while their hands are still high.
Fundamental · 3 drills - Striking25 min
Open-Stance Lead Hook
The blind punch in an open stance.
In an open stance the lead hook travels outside the opponent's field of vision and lands behind their lead shoulder, the exact spot their rear hand cannot cover in time.
Intermediate · 3 drills - Wrestling30 min
Chain Single Leg Finish
Three finishes, one entry.
Fighters defend a single leg by limping, whizzering or hopping - each defense opens a different finish. Chaining them means their defense hands you the takedown.
Intermediate · 3 drills